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Our wellbeing depends on following a healthy, natural diet.
To feel and live well, choose healthy and varied foods, eat five portions of fruits and vegetables daily and do some physical activity regularly.
Noberasco, with Mondo Benessere, offers a series of products to people who want a healthy, nutritious and natural diet that also tastes good.
Our Benessere line, which includes the BIO, Viva la Prugna and Soft Fruits families, offers a selection of nuts and naturally rehydrated soft fruits.
Rich in vitamins, minerals and fibre, Noberasco's dried fruits and nuts are a boon to your well-balanced, healthy diet.
As dried fruits and nuts have beneficial properties, Noberasco has chosen to inform its consumers of this by putting a nutrition information on every package.

Enter our world and create your own personalised diet that is in harmony with your rhythms.

To keep your body healthy and well balanced, it is important to choose the right foods that will supply the correct amount of nutrients that you need on a daily basis.

For this reason, on all the packages of Noberasco's Benessere products you will find a group of colour-coded symbols that indicate the nutrition information of our dried fruits and nuts. Moreover, on the back of every package you can find details about the beneficial properties of each element and many helpful diet suggestions.

Fibre is made up of complex carbohydrates and other substances that human beings cannot readily digest, therefore, the body does not absorb it. Fibre helps to maintain a correct intestinal function. For this reason, it is important for people to include fibre in their daily diet. Dietary fibre helps create a feeling of satiety by increasing the volume of food eaten and slowing down its exit from the stomach. The soft fruits that contain the most fibre are apples and figs.

These products contain the most fibre:

To stay healthy and in shape, eat a balanced, varied diet including five portions of fruits and vegetables everyday and regularly do at least 30 minutes of physical activity.

Sodium is a mineral that has an important function in the regulation of extracellular fluid volumes as well as of acid-alkaline balance. It is best to avoid excessive consumption of salted foods as too much salt (sodium chloride) in the diet can cause high blood pressure (hypertension) compromising the cardiovascular circulatory system. It is for this reason that we have pointed out the low sodium content of several of our products such as almonds, pine nuts and mangos.

These are the sodium contents of our products:

To stay healthy and in shape, eat a balanced, varied diet including five portions of fruits and vegetables everyday and regularly do at least 30 minutes of physical activity.

Minerals are a group of elements among which the main ones are calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, copper, manganese, iodine, chromium, selenium, molybdenum and cobalt. As our body cannot synthesize minerals, they must be supplied through food intake. Minerals are required for the growth, maintenance, repair and general health of bones and tissues.
Calcium builds bones and teeth and is therefore essential for people of all ages. It also helps in the coagulation of blood. There are 240 mg of calcium in 100 g of almonds, which corresponds to 30% of the Recommended Daily Allowance (RDA).

These fruits contain the most potassium:

To stay healthy and in shape, eat a balanced, varied diet including five portions of fruits and vegetables everyday and regularly do at least 30 minutes of physical activity.

Vitamins are complex organic substances that must be absorbed from food intake everyday, as the human body cannot synthesize them. Vitamins are essential for normal metabolic functions. Without vitamins, our bodies would weaken and be unable to adequately protect us from viruses, bacteria and toxins. Vitamin C, contained in apricots, is an important antioxidant and helps maintain healthy teeth and gums.

These fruits contain the most vitamin A:

To stay healthy and in shape, eat a balanced, varied diet including five portions of fruits and vegetables everyday and regularly do at least 30 minutes of physical activity.

Group B vitamins are water-soluble and act as coenzymes in metabolic reactions. Vitamin PP (niacin), a group B vitamin, plays an essential role in the metabolising of fats and sugars and helps maintain the health of skin and teeth. There are 14 mg of vitamin PP in 100 g of peanuts.

These fruits contain the most vitamin PP (niacin):

To stay healthy and in shape, eat a balanced, varied diet including five portions of fruits and vegetables everyday and regularly do at least 30 minutes of physical activity.

Fatty acids are the primary ingredients in almost all complex lipids as well as animal and vegetable fats. The fatty acids in animal and vegetable lipids are powerful antioxidants and play an important role in the body's structure and use of energy. It is important to reduce overall intake of fats giving preference to those rich in monounsaturated and polyunsaturated acids. Every 100 g of walnuts contain 40.7 g of polyunsaturated fatty acids, which help to reduce cholesterol levels.

These fruits contain the most omega 3:

To stay healthy and in shape, eat a balanced, varied diet including five portions of fruits and vegetables everyday and regularly do at least 30 minutes of physical activity.

Proteins are one of the most complex organic compounds and are the major component of all cells in animals and vegetables. The primary role of proteins is to carry out biomechanical functions. They make up our nails, protecting our body. Enzymes, hormones and antibodies are also based on proteins. Due to their high protein content (31.9 g per 100 g), pine nuts are particularly indicated for people on a vegetarian or vegan diet as well as for people who do sports.

These fruits contain the most protein!

To stay healthy and in shape, eat a balanced, varied diet including five portions of fruits and vegetables everyday and regularly do at least 30 minutes of physical activity.